Welcome to Cheltenham Stick Mobility

Cheltenham's newest exercise class.

Cheltenham Stick Mobility offers a revolutionary approach to exercise classes using patented Training Sticks. This unique system combines flexibility and strength training to support long-term mobility and overall wellness. By improving movement patterns and preventing injuries, this empowers people to enjoy greater freedom of movement—today and for years to come.

What can you achieve with stick mobility?

Flexibility

Stick Mobility was born from a passion to create a new modality that integrates stretching, mobility, and strength into one simple system utilizing the Stick Mobility Training Stick.

Strength Training

Isometric (static) muscle postures in functional positions improve stamina and strength!

Any age, any gender!

Improve stability and coordination. Never to late to get started! Stick mobility addresses joint stiffness and the natural loss of muscle loss and balance as you age. Come and join to improve your strength and flexibility. Reduce your risk of falls! Improve work related back pain! Improve that stiff arthritic hip!

Frequently Asked Questions

What makes Stick Mobility different from traditional exercise classes?

Stick Mobility offers a unique combination of flexibility and strength training using the training stick to lever the body into postures difficult to achieve on their own

Are the Training Sticks suitable for all fitness levels?

Yes, the Training Sticks are suitable for any age (18-99) and any gender. The sticks come in 2 sizes depending on height and are provided for the class.

How often should I attend Stick Mobility classes?

Classes are held on Tuesday mornings and Wednesday evenings. Following your trial class, you can then sign up to a half term block of weekly classes to make progress.

“I have never experienced such a fulfilling workout before! The Training Sticks added a whole new dimension to my fitness routine and really pushed me to challenge myself.”

(Sue Jones)

Contact us

For inquiries or bookings, please contact directly on

cheltenhamstickmobility@mail.com

or

Call/text Zoe on 07764487161

Location

Cheltenham Stick Mobility
Cheltenham, England

About us

Cheltenham Stick Mobility is led by Chartered Physiotherapist Zoe Jones.
With over 20 years of Musculoskeletal Physiotherapy experience, Zoe will guide and nuture you through specific movements with personal progressions or regressions as needed.

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